What to Do When You're Numb, Tired, or About to Snap

A straight-talking survival guide for men who were never taught how to handle their emotions.

This isn't therapy advice—it's a lifeline for when you're:

• About to lose your cool
• Feeling nothing at all
• Carrying more than you can handle

Inside: 5 immediate grounding techniques I personally use when I'm maxed out, plus the exact words to say to yourself when shame, anger, or emptiness take over.

No BS, no "just meditate," no "be vulnerable" without showing you how.

Just practical tools from someone who used to fake being fine until he couldn't anymore.

Worth way more than $7 if it saves you from one regrettable moment or one more night of isolation.

From the author of "Tools for Men Who Don't Do Therapy"