Tools for Men Who Don't Do Therapy: For Those Who Say "I'm Good" - But Aren't

Not every man wants therapy. But every man deserves tools.

Tools for Men Who Don’t Do Therapy is a 4-week self-guided workbook for guys who say “I’m good” — but aren’t.

With 20 days of writing prompts, reflection tools, and emotional insights, this guide helps men unpack what they’ve been carrying — without pressure, shame, or self-help clichés.

Inside you’ll find:

• Clear daily prompts with space to reflect
• Weekly assessments and self-compassion tools
• Insights on strength, control, vulnerability, and emotional habits
• A grounded, no-BS approach to personal growth

No fixing. No fluff. Just space to get real.

121 pages. Instant PDF download.
By Grant Wilder — grantwilder.com