Field Manual for the Socially Anxious: What to Say When You Freeze, Fumble, or Feel Awkward

This isn’t about learning how to be perfect in a room.
It’s about having something to reach for when your mind goes blank.

Field Manual for the Socially Anxious is a no-fluff pocket guide for those who freeze, fumble, or overthink in conversation — and want tools that actually help.

Inside, you’ll find:

🔹 Short scripts and recovery phrases for awkward moments
🔹 Tools to reduce panic, hesitation, or shutdown
🔹 Conversation starters and real-world social tools
🔹 Gentle reframes that help you feel safe in your own skin

This is for introverts, overthinkers, and anyone who wants to stop walking away from conversations feeling worse.

PDF format. 32 pages. Immediate download.
By Grant Wilder — grantwilder.com