From Awkward to At Ease: A 4-Week Guided Workbook to Help Find Connection

From Awkward to At Ease is a 20-day workbook for anyone who’s ever felt unsure, overlooked, or uncomfortable in conversation — and wants to get better without becoming someone they’re not.

This isn’t a script or a fix. It’s a companion.

Inside, you’ll find:

• 🔹 Daily writing prompts and social confidence exercises
• 🔹 Grounded tools for easing anxiety and building trust
• 🔹 Real-world challenges and self-compassion check-ins
• 🔹 A voice that reminds you: progress matters more than perfection

Designed for introverts, overthinkers, or anyone trying to speak up without losing themselves in the process.

PDF format. 20 daily entries. Printable. Immediate download.
By Grant Wilder — grantwilder.com