When It's Too Much: Audio Tools for Overwhelm, Anxiety and Anger

Audio Tools for Overwhelm, Anxiety, and Anger

You don’t always need advice.
Sometimes you just need something that helps you stay with yourself — without losing control, shutting down, or pretending you’re fine.

This bundle includes three short audio tools, written and voiced to help you stay grounded during intense emotional moments:

▶️ What You’ll Get:

• A Moment of Calm (for overwhelm)
  For when everything feels too loud, too fast, or too much.
  Helps you pause, breathe, and stop performing strength.
• A Moment of Grounding (for anxiety)
  For when your thoughts are spiraling and your body feels wired.
  Helps you come back to your senses — without forcing calm.
• A Moment of Control (for anger)
  For the heat, the tension, the edge.
  Helps you stay with the emotion without losing yourself inside it.

Each audio is under 4 minutes — intentionally short enough to actually use in the moment.

📄 Includes:

• 3 downloadable audio files (MP3 or WAV)
• 1-page companion PDF with context and emotional guidance
• Personal use rights — stream anytime, replay as needed

🛠️ Who It’s For:

• People who feel too much and are tired of hiding it
• Anyone trying to regulate emotions without shame
• Listeners who want something real, not a performance

You don’t need to be fixed.
You just need support that actually meets you where you are.

That’s the point.
This toolkit isn’t about pretending. It’s about staying.